To "fight the epidemic" at home, in addition to hoarding goods, these 5 major health problems should be paid more attention to!
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- Time of issue:2022-05-09 11:46
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To "fight the epidemic" at home, in addition to hoarding goods, these 5 major health problems should be paid more attention to!
(Summary description)To "fight the epidemic" at home, in addition to hoarding goods, these 5 major health problems should be paid more attention to!
The epidemic has caused many residents to live a "slow life" of "staying at home". During the prevention and control period, outdoor sports were suspended, some people's daily routines were irregular, and even their mood became depressed because they could not go out~ So, in the process of "war epidemic" at home, how to "stay at home" to be healthy? 5 health problems you may face when staying at home for a long time
1 Circadian rhythm disorder
After staying at home for a long time, many people will not be able to wake up in the morning and fall asleep at night, mostly because of the disturbance of the circadian rhythm. Circadian rhythm refers to your body's internal biological clock that tells our body when to wake up and when to sleep, and it regulates circadian rhythms based on "light signals" - strong light is a wakefulness signal that stimulates metabolism, and Inhibit the secretion of melatonin; weak light is a signal to rest, which can stimulate the secretion of melatonin and help sleep. However, most indoor environments provide less than one-tenth or one-hundredth of the light intensity of natural daylight. That is to say, if we stay indoors all day, the body cannot receive the "wake signal" well, and it is easy to want to sleep. At night, if the indoor lights are too bright, the body cannot receive the signal to rest, and the quality of sleep is easily affected; plus staring at mobile phones, computers, and TVs all day, blue light will inhibit the secretion of melatonin, and sleep better. Oh no.
- Categories:Industry News
- Author:
- Origin:
- Time of issue:2022-05-09 11:46
- Views:0
Information
To "fight the epidemic" at home, in addition to hoarding goods, these 5 major health problems should be paid more attention to!
The epidemic has caused many residents to live a "slow life" of "staying at home". During the prevention and control period, outdoor sports were suspended, some people's daily routines were irregular, and even their mood became depressed because they could not go out~ So, in the process of "war epidemic" at home, how to "stay at home" to be healthy? 5 health problems you may face when staying at home for a long time
1 Circadian rhythm disorder
After staying at home for a long time, many people will not be able to wake up in the morning and fall asleep at night, mostly because of the disturbance of the circadian rhythm. Circadian rhythm refers to your body's internal biological clock that tells our body when to wake up and when to sleep, and it regulates circadian rhythms based on "light signals" - strong light is a wakefulness signal that stimulates metabolism, and Inhibit the secretion of melatonin; weak light is a signal to rest, which can stimulate the secretion of melatonin and help sleep. However, most indoor environments provide less than one-tenth or one-hundredth of the light intensity of natural daylight. That is to say, if we stay indoors all day, the body cannot receive the "wake signal" well, and it is easy to want to sleep. At night, if the indoor lights are too bright, the body cannot receive the signal to rest, and the quality of sleep is easily affected; plus staring at mobile phones, computers, and TVs all day, blue light will inhibit the secretion of melatonin, and sleep better. Oh no.
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